Welcome to Sentient Yoga. I'm Selina Harris.

There's nothing I'm more passionate about than the study and practice of yoga. I began my journey as a dental hygienist, working in a profession that - like many others - is physically demanding and emotionally intense. In 2018, I founded Sentient Yoga to share the healing power of physical yoga practice with fellow professionals navigating the toll of service-centered work.

You're likely here because something in your life doesn't feel aligned - physically, emotionally, or both. Whether you're managing the repetitive strain of your career, the invisible labor of family life, or simply the stress of caring for others in an intimate capacity, yoga can be a pathway back to yourself.

The courses I offer through Sentient Yoga are designed to transform your body and emotional well-being. Through intentional physical movement, targeted breathwork, and sustainable daily routines, you'll learn how to:

• Relieve physical pain and prevent injury from repetitive strain
• Heal and protect your body from repetitive motion disorders
• Build strength, flexibility, and resilience
• Learn Breathwork to activate deep rest and nervous system healing
• Stimulate the parasympathetic
• Creae sustainable daily practices that support your career and your life
• Reclaim a sense of center - physically, mentally, and energetically

The true power of yoga lies not just in the poses or shapes, but in the opportunity it gives us to work deeply within ourselves. It helps you return to your most authentic, balanced, and peaceful state, your true nature. And the beauty is, this process unfolds naturally when you show up with intention and presence.

I'm honored to share what I've learned - as a practitioner, teacher, and lifelong student of yoga. Thank you for joining the Sentient Yoga community and giving yourself the chance to feel better, live fuller, and move from a a place of deep alignment.

Welcome to the journey!