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THE SUN SALUTATION - A Personal Practice
Surya Namaskar A - How a Greeting to the Sun will Transform your Existence
What is a Sun Salutation? (3:45)
Benefits of a sun salutation and WHY it is considered an entire practice? (2:32)
How to Transition into Transformation! Break it down into bite size pieces (8:17)
Modifications, Build Your Practice, Build your Joy! (11:30)
Incorporating Sadhana, Repetition, Transform (19:58)
Bonus
A Yogi's Prayer
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How to Transition into Transformation! Break it down into bite size pieces
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