The Sun Salutaation / Surya Namaskar...
WHAT COULD IT MEAN FOR YOU?
My hope is that yoga does not intimidate. Yoga is all inclusive and for everyone. It does not matter your age, health or history. Yoga is for everyone. There is a path for you.
Do you wish you could try yoga but you don't know where to start? Do you have preconceived notions about what a "yoga practice" means? This is where your teacher comes in.
Whether you have never tried yoga, or you are a regular practitioner, this course is designed to break it down into bite-size pieces.
As a teacher, my experience comes from over 25 years of practice and deep studies. E-RYT 500 is my certification level. The specific training includes hundreds of additional hours and extensive training in yoga therapy. This, along with my occupation as a dental hygienist, allows me to bring a therapeutic, highly educational, yoga course directly to people suffering from the forward-folded nature of our lives.
Please follow me and Sentient Yoga on FB, Instagram, Email, and of course here through Teachable, and learn how to heal your body, improve your state of mind, and find deep relaxation through the practice of yoga.
HOW WOULD IT FEEL IF I CREATED A QUICK, EASY, AND INCREDIBLY EFFECTIVE YOGA PRACTICE INTO MY DAY?
Please do not allow any false barriers (some listed below) prevent you from improving your life with the benefits of yoga.
"I'm not flexible"
"I don't have time"
"I don't know anything about yoga"
"I'm afraid yoga is not in line with my spiritual beliefs"
"I have to be a vegetarian to do yoga"
"I'm not strong enough, and I don't have enough energy"
"I don't have hours to devote to a daily practice"
(THESE ARE ALL FALSE BARRIERS TO IMPROVING YOUR HEALTH)
- This course is a wonderful starting point. Showing how ten minutes a day will increase your flexibility, strength, peace of mind, body tone, happiness, resilience to outside factors, and much more.
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It can be as little as 5-15 minutes a day to start. Every bit of effort matters and makes a difference.
Practice
A practice grows with you. The growth can be measured in strength, resilience to external factors that arise daily, flexibility. Both the body and mind need these aspects so much. Utilize this course to feed them daily.
Soften
Softening takes attention and intention. Meditation can help. Meditation can look different for everyone.
Learn
Learn to practice and soften. Learn to focus on your true inner self. Learn to appreciate the little things through concentration on your personal practice.
Example Curriculum
- What is a Sun Salutation? (3:45)
- Benefits of a sun salutation and WHY it is considered an entire practice? (2:32)
- How to Transition into Transformation! Break it down into bite size pieces (8:17)
- Modifications, Build Your Practice, Build your Joy! (11:30)
- Incorporating Sadhana, Repetition, Transform (19:58)
The Sun Salutation / Surya Namaskar
A greeting to the sun. The power of this practice is astounding. It may take practice and modifications to get to your ultimate goal. Don't let anything deter you from the physical and emotional benefits you will achieve through the journey!
A yoga practice is a blessing available to all, regardless of your personal background and beliefs.
Achieve the balance, health, and restoration of this yoga practice. Sun salutations, like all physical yoga practices, will improve your body, mind, and spirit.
